Today, 6 May, is International No Diet Day (INDD). Originally created in 1992 by Mary Evans Young, director of the British group ‘Diet Breakers’, the idea of the day is to fight the trend that people, and women in particular, are constantly made to feel embarrassed about their bodies, and always feel they should diet to lose weight and become more ‘socially acceptable’.

In her book, ‘Diet Breaking: Having it all Without Having to Diet’, she speaks about how irritating it became to her that women were forever experiencing little crises about having a biscuit or snack at teatime – “I shouldn’t really”, “I’ll have just one”, etc. She goes on to ask the question “What do you think would happen if you spent as much time and energy on your careers as you do on diets?”

It's not a good idea to starve yourself with fad diets, but it is a very good idea to stick to healthy foods. (© All Rights Reserved)
It’s not a good idea to starve yourself with fad diets, but it is a very good idea to stick to healthy foods.
(© All Rights Reserved)

Since its inception in 1992, INDD has grown to a wider awareness creation movement, addressing the potential dangers of dieting and other extreme steps people take to lose weight such as vertical banded gastroplasty surgery, also known as ‘stomach stapling’.

Many restaurants and food shops have also jumped on the bandwagon, using the ‘no diet’ message to promote the sale of indulgent foods and snacks. This, however, misses the point – the idea is not to promote over-indulgence. The point, I believe, is not that it’s fine to be obese and that you shouldn’t try to stay in shape. Obesity is a major problem in both men and women, and a contributor to an alarming percentage of deaths worldwide. As such it definitely needs to be addressed. The way to address it, however, is not through fad diets an starving yourself, but rather through healthy eating and regular exercise.

In it’s book ‘Weighing the Options: Criteria For Evaluating Weight Management Programs’, the American Institute of Medicine‘s Committee To Develop Criteria for Evaluating the Outcomes of Approaches To Prevent and Treat Obesity states:
“We agree, of course, that there should be more appreciation and acceptance of diversity in the physical attributes of people, more discouragement of dieting in vain attempts to attain unrealistic physical ideals, and no obsession with weight loss by individuals who are at or near desirable or healthy weights. However, it is inappropriate to argue that obese individuals should simply accept their body weight and not attempt to reduce, particularly if the obesity is increasing their risk for developing other medical problems or diseases.”

So, use International No Diet Day as a reminder to stop spending your life embarrassed about how you look, and to stop chasing one fad diet after another. But equally importantly, use the day as a reminder to change your long term eating habits towards eating more healthy food, and to start exercising.

Extreme diets and obesity are not the only two options – there is a healthy, sustainable middle ground that everyone can, and should, work towards.


  1. I hate the obsession people have with their weight and eating habits. What a commentary on our society the popular most television shows are. Weight loss and cooking shows.

    1. Yeah, excellent point – I hate the fact that you almost cannot switch on the tv without stumbling onto some master chef or celebrity cooking show. Except of course if you happen to switch to the Biggest Loser or, worse still, Embarrassing Bodies…

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