It’s the International Moment of Laughter, so grab the opportunity with both hands.

Today, Sunday 14 April, we celebrate the International Moment of Laughter, an opportunity for everyone to laugh loudly, freely and openly, without holding back. The day was initiated by American motivational speaker and ‘humorologist’ Izzy Gesell to encourage people to laugh more.

I’ve posted a couple of times before about the benefits and value of laughing and smiling, and generally having a positive attitude. After all, “laughter is the best medicine”, as the saying goes.

So let’s just say that today is yet another chance to cash in on some free medication – smile, laugh and be positive, and feel the benefits flowing back to you, reducing your stress, relaxing tired muscles, and strengthening your immune system.

Watch your favourite funny movie, share some jokes, or simply get silly. And if you really want to optimise the benefits, share the laughter with those around you! As the great Mark Twain once said, “The human race has only one really effective weapon and that is laughter.”